In the past, I would go to the gym, do the eliptical machine, lift a few weights, take a class here and there, but I was looking for something more. A dear friend of mine insisted that I join her in taking a Kundalini Yoga class. She told me it would be a great experience and that I didn't need to be flexible, have super strength or know anything about yoga. I felt fantastic after the first class and was eager to learn more.

I signed up for the teacher training program at Yoga Yoga located in Austin Texas, and received my 200 hour certification in 2009. Along my journey I have studied the healing power of crystals, experienced the powerful healing and empowering effects they have, and have seen first-hand the positive effects various crystals have had on my life. I continue to practice, study and share what I have learned. My foundation is love, my essence is truth, and my purpose is to provide guidance for others on their journey towards wholeness. I want everyone to experience the power within.

It is a Joy to be a part of Harbor Wellbeing. To register for my classes please go to www.mahanprem.com or call me at (202) 468-5203.